Saturday, November 1, 2008


Luke and I just returned from a great vacation in Arizona. We went there because Luke qualified to represent Vermont in the Best of the US Triathlon and used the rest of our time there for a much need vacation. We spent time in Tempe, Sedona, Flagstaff and the Grand Canyon. The picture posted is of me mountain biking in the Oak Creek Canyon in Sedona, AZ. Mountain biking out west is much different from the East Coast. The trail was mostly on slick rock which despite it's name it is very grippy.
I have not been training and have barely been exercising. The off season is always a struggle but I am back to running and still planning on doing a 1/2 marathon in 2 weeks.

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