Tuesday, March 9, 2010

Florida Vaca


After this long yucky winter of sickness, work and not training I was so excited for our annual trip to Naples, Florida. It is amazing what sunshine can do for a person. Although this is our vacation Luke and I both want to always use this trip as a kickstart to training. We found a local 5k race in Naples that was a lot of fun. What a great distance, especially when you haven't been running. We have gotten in a lot of swims, runs and even got to bike this year. I found a great bike shop where we were able to rent some road bikes and got out for a few great rides. If you are ever in the area be sure to go to Naple Cyclery's http://naplescyclery.com/. They have all of the top brands, but more importantly, the BEST customer service I have received when renting a bike.
I have also gotten a lot of much needed rest and relaxation on this trip that has let me refocus, get prepared for IM training and just be HAPPY with where I am in life. I have also been doing some research on food and nutrition and am going to really start to make some alterations to my current diet (a post to come soon). Think GO VEG!
Off on another day of breakfast, run, beach, swim, lunch, beach, chillax, dinner, relax some more, sunset walk, sleep! Does it get any better?

1 comment:

Xavi Garcia said...

Great relaxed vacation and charge of energy!!

Cheers from Hong Kong!

"XTB" Xavi.