So the past month has involved me getting back into the flow and getting in the most basic of workouts fitted into my day. Accomplished! Now I am starting to hit the double workouts and I am loving it! I was worried at the beginning that I wouldn't have the same motivation as last year but it is all starting to improve as I get my fitness back.
I have hit the pool 3 days in a row this week because of a random weekday that I didn't have to work. And am squeezing in runs that aren't necessarily mandatory. But as I learned from last year, this is my weakness so I won't turn down an opportunity when I am itching to run. Yesterday I got out for an easy 25-miler ride on my NEW BIKE! It is basically the same bike that I was riding but a step up. So I am now on a Specialized Ruby Pro for my road bike. It fits great and the shifting is amazing. I have actually been able to notice that it is lighter!
Today marks my first brick 90-minute ride with a15-20 min. run. Should be interesting to see if it will be painful or not-so-bad. Happy happy happy!!!!!